Introducing cereal
Introducing cereal
One of the biggest milestones for your baby will be starting solid foods. Here’s a guide to help you with your baby’s first bites:
Breastmilk or formula—still the main dish
Breastmilk or formula is recommended as the main source of a baby’s nutrition for the first year, according to the American Academy of Pediatrics. Infant cereal, such as Rice Cereal, is typically the first complementary food introduced to infants.
It’s made with gentle ingredients, and its smooth, fine texture is developmentally appropriate for your baby’s first solid food. Plus, Rice Cereal is made with natural grains and is easy to digest.
Timing
Introducing solids around the middle of the first year coincides with two events: your baby’s decreasing iron stores and her developmental readiness. Readiness for solids is what you can see—her ability to sit up, take, and swallow food from a spoon—as well as what you can’t see. When will you know the timing is right? Be sure to talk with your pediatrician and use our checklist “Is your baby ready for solid foods?”
Importance of iron
Most pediatricians recommend starting with an iron-fortified cereal. Infant Cereals provide an excellent source of this important nutrient and will help rebuild your baby’s naturally decreasing iron stores.
Iron is important for physical growth and mental development. It also helps prevent iron deficiency anemia and is part of the hemoglobin that carries oxygen in the blood from the lungs to every cell in the body.
Starting with single grains
Single-grain cereals are a good way to check for food intolerances and sensitivities. Rice Cereal is usually introduced first, followed by Oatmeal Cereal. So give them a try, but be sure to wait about three days between each cereal to see how your baby tolerates them. Watch for allergic responses such as diarrhea, rash, or vomiting. If any of these occur, eliminate the food from her diet and call your pediatrician.
Your baby’s first solids are really more like the consistency of runny milk. Mix 1 tablespoon of cereal with 4 to 5 tablespoons of breastmilk or formula to thicken it to a souplike consistency.
Always use a spoon and not a bottle when feeding solids. It’s important that your baby gets used to the process of eating: sitting up, taking bites from a spoon, resting between bites, and stopping when she’s full.
Once she gets used to eating cereal, you can feed it more often and start to make the texture thicker.
Healthy tip
Don’t be surprised if your baby rejects his first bite of cereal by spitting it out. Hesitation is normal when trying something new! Wait a week and remember that although you choose what to feed your baby, he decides how much.
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